Biotin
Where is Biotin and Vitamin B7 found?
Find out why vitamin B7 (also known as biotin) is essential for the health and beauty of skin, hair, and nails, and how to supplement it properly.
Biotin: the natural ally of skin, nails, and hair
Nota anche come vitamina H, la biotina è un nutriente chiave per il benessere estetico e strutturale dei nostri tessuti.
La biotina, conosciuta anche come vitamina B7 è una vitamina idrosolubile del complesso B, essenziale per numerose funzioni metaboliche. Tra le sue proprietà più conosciute, spicca il suo ruolo nel mantenimento della salute di pelle, capelli e unghie, rendendola una delle vitamine più ricercate nel mondo della nutraceutica e della cosmetica.
La biotina si trova naturalmente in alimenti come uova, frutta secca, cereali integrali e legumi. Tuttavia, in caso di fabbisogno aumentato stress, dieta squilibrata, gravidanza, può essere utile assumere integratori specifici
Biotin and hair: strength and growth
Biotin contributes to the synthesis of keratin, a structural protein essential for hair health. A biotin deficiency can cause brittle, dull hair, and abnormal hair loss. Supplementing with this vitamin helps strengthen the hair shaft, stimulate growth, and enhance hair’s natural shine.
Biotin and nails: less fragility, more resistance
Nails that flake or break easily may be a sign of biotin deficiency. Clinical studies show that regular intake of this vitamin can increase nail thickness and reduce breakage, improving their appearance and strength.
Biotin and skin: balance and protection
Biotin plays a key role in maintaining skin balance. A deficiency can lead to dryness, dermatitis, and irritation. By promoting the metabolism of fats and amino acids, biotin supports cell regeneration and helps keep skin soft, hydrated, and healthy.
Biotin and zinc
Biotin is a very effective molecule even at low doses and administered individually, however its effectiveness increases when combined with Zinc.
Zinc and biotin work synergistically to promote the health and beauty of hair, skin, and nails, contributing to their strength and healthy appearance.
